A couple of posts back I shared how I’ve run a number of marathons over the past couple of years and gave some tips on training for a marathon. In this post I’m going to give some tips on running a marathon race. Apply these tips to your next marathon race and they will definitely help…
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Genetically modified foods are made by inserting or deleting a plant’s genes (specific parts of the plant’s DNA). It can also involve artificial transferring of genes from a different organism to a plant. In the end this altered plant will express new desired characteristics. Genetic modification has its advantages to farmers. Plants can be made…
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Have you ever wondered what those 4 or 5 number codes on your produce stickers mean? These codes dictate whether your produce is organically grown, conventionally grown or if it is genetically modified. Sometimes produce at the grocery store has no signs in front of it or the signs are incorrect so knowing how to…
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Adding more raw foods into your diet will have a positive effect on your health. The raw food diet typically includes fruits, vegetables, nuts and seeds. These foods can be eaten alone in a mono meal or combined to produce gourmet dishes that mimic traditional meals using much healthier raw ingredients. There are many theories…
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As a runner who has completed 5 marathons in the past 2 years these are some of the training tips I’ve learned along the way. First of all I want to emphasize that most people who are determined and disciplined have the ability to train for and run a marathon. 1. A key aspect to…
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