It is important to have a healthy morning routine to get you off on the right foot for the day. The morning routine that I’ve been following for years is constantly evolving as I continue to learn and try new things. Here’s an outline of some good morning routine practices. Once you wake up in…
[click to continue…]
One of my favourite healthy recipes of all time is homemade guacamole. Guacamole is really easy to make and it’s a great snack or it can be a meal all on its own. Ingredients: 3 avocados 2 small/medium tomatoes 1 green onion A handful of cilantro (optional) The juice of a quarter lemon or lime…
[click to continue…]
This is a delicious recipe and a healthy alternative to regular store bought ice cream. You will need either a Vitamix high speed blender (preferred) or a food processor to get the ice cream to the right consistency. The food processor can take a bit of a beating breaking up the frozen bananas. To start…
[click to continue…]
With our fast paced lifestyles these days it’s easy to feel like there are not enough hours in the day to accomplish everything. A solution for some is to stay up later than they should to fit more into their busy day. It’s been a personal struggle of mine to maintain an adequate amount of…
[click to continue…]
One of my favourite fruits is the pomegranate. These fruits are tricky to eat and often get very messy. I’ve learned an easy way of opening a pomegranate that is quick without leaving a big mess. The first step is to make two cuts across the top of the fruit (the crown) about half a…
[click to continue…]
