A big part of reaching your overall health goals comes from putting the right foods into your body. Smoothies are a delicious way to start off the day with a nutrition packed meal. They also make great snacks or can act as a meal replacement for lunch or dinner. Here are 5 tips that will…
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It is important to eat a variety of fruits and vegetables each day to maintain a healthy body. Many people who are eating a standard diet are not eating enough fruits and vegetables. An efficient way to resolve this problem is to get into the habit of making a daily green juice. Juicing is a great way…
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As a chiropractor, I see quite a few patients demonstrating the symptoms of sciatica. The sciatic nerve is the longest and thickest nerve in the human body and spans from the lower back to the foot on both sides of the body. Typically sciatica presents itself as pain in the low back, buttock, thigh, leg…
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I feel that a healthy diet is a critical aspect in achieving optimal health. Drinking raw almond milk is an easy way to improve your daily nutritional intake. To make raw almond milk, all you need are a few ingredients: raw organic almonds, some vanilla extract or a vanilla bean and a few dates. Raw…
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When it comes to shopping for healthy foods in a small city like Windsor, ON it can be challenging. We don’t have a Whole Foods, Trader Joe’s or any central store where we can go and purchase all our organic produce, supplements etc. There are still ways to get healthy foods in Windsor but we…
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