Smoothies are a staple in my healthy routine. They are quick, nutritious and portable, making them the perfect meal, anytime! Here are 5 ways to upgrade your next smoothie: 1. Coconut Water – This alkalizing liquid comes from the inside of a young, green coconut. It is an excellent substitute for water as the base…
8 Health Benefits Of Bee Pollen
Bee pollen is a superfood I’ve been experimenting with for years. I typically add it to my smoothies as a crunchy topper. Pollen is the male seed of flowers that is necessary for the plant to reproduce. It is gathered by honeybees and brought back to their hive. Bee keepers are able to harvest this…
Tulsi: The Most Sacred Plant In Ayurvedic Medicine
… The Best Healthy Sweeteners
When it comes to healthy sweeteners, there are a number of excellent choices on the market today. They not only help round out the flavours of your favourite kitchen creations but they also provide an array of health benefits. Let’s start by having a look at a couple of commonly used unhealthy sweeteners and the…
The Impact Of Coffee On Your Adrenal Glands
Guest post by Nancy Desjardins R.N.C.P. The adrenals are small but mighty glands, which sit on top of the kidneys. Their function is to release hormones that trigger the fight-or-flight response when we’re confronted with stressors. When adrenaline floods our bodies, our muscles contract and our heart rate quickens. Basically, the body is put on…
