Gary Vaynerchuk (Gary Vee) is a 37 year old, self-trained social media and wine expert. He is a New York Times Best-Selling author who has published two books – CRUSH IT! and The Thank You Economy. Gary is currently in the middle of writing his third book Jab, Jab, Jab, Right Hook which will be…
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Smoothies and juices each have a unique role to play in your healthy lifestyle. Which one is better? It really depends on YOUR individual health goals. Let’s compare smoothies vs. juices. Fiber Smoothies are packed with fiber. Whatever ingredients you add into the blender become part of the final product – including all the fiber.…
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I personally refuse to eat food that has been microwaved. If I’m at a restaurant and I hear that famous “beep” coming from the kitchen I’ll ask the waiter if anything in the dish I intend to order is headed for the microwave. If so, I’ll order something else or have that part of the…
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Antioxidants are substances that help protect your body from free radical damage. Let’s start off by talking a bit about free radicals… What are free radicals? A free radical is a molecule within our bodies that has an unpaired electron in its outer shell. They are unstable and highly reactive. Free radicals cause problems in…
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Natasha Kyssa is a published author and health educator. She lives in Ottawa, Ontario where she owns the gluten free and vegan restaurant “SimplyRaw Express.” I’m excited to share a recent phone interview I did with Natasha. We had a lot of fun chatting together and she provided a ton of great health information. Here’s…
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