Installing a filter in your shower is a simple way to make a significant improvement in your health. I’ve been using a Sprite all-in-one filtered shower head for years. The only maintenance I do is change the filter in it every six months which costs $20 – easy! The main benefit of filtering your shower…
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Apple cider vinegar (ACV) has an array of healthy uses! To experience its health benefits you need to make sure you are using a good quality brand of ACV. I personally recommend Bragg ACV which is organic, raw and unfiltered (with the mother). The mother is the cloudy formation that settles at the bottom of…
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Gluten is a protein found in wheat, barley, spelt, kamut and rye. Most breads contain gluten. It’s responsible for the elasticity of dough, helps it rise and maintain its shape. Gluten makes bread chewy. Gluten can also be found in the following products: Cosmetics – lipstick, chapstick, lip gloss and toothpaste Hair care products Almost…
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Although there is a great deal of conflicting information in the health world today there are a handful of core health factors that are generally agreed upon. If you put your energy into these core factors they will lead you to the result we are all looking for – optimal health! Since there is so…
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