12 Health Facts About Coconut Oil

There are numerous health benefits to using coconut oil. This superfood can be used in food preparation or it can be applied externally on the skin. This oil has a mild coconut flavour and can be purchased relatively cheaply at most grocery/health food stores.

Here are 12 health facts about coconut oil:

1. Coconut oil is predominantly made of medium chain triglycerides (MCTs). The calories contained in MCTs are immediately converted to fuel that can be used by the body.

2. Coconut oil is great for weight loss. Its MCTs are minimally stored as fat in the body and they enhance the body’s metabolism to burn an increased amount of calories. MCTs have also been shown to suppress appetite.

3. Coconut oil is a great skin moisturizer and softener. It is loaded with antioxidants which become infused in the skin after application.

4. Coconut oil provides protection from the sun’s UV rays. It blocks about 20% of UV exposure.

5. Coconut oil is very shelf stable. It can be stored for years and maintains its nutritional components.

6. Lauric acid is a saturated fat found in coconut oil. It helps to build and maintain the body’s immune system and increases HDL cholesterol (the good cholesterol).

7. The lauric acid in coconut oil also destroys harmful viruses and bacteria.

8. Coconut oil is very heat stable and is therefore a great oil to use for cooking. It does not create trans fatty acids when heated to high temperatures.

9. Coconut oil can be applied topically to your hair to revitalize and condition it. The best way to do this is to massage the oil into your scalp and hair and let it sit for a couple of hours before shampooing it out.

10. Coconut oil can be used as a sexual lubricant. It is all natural and chemical free.

11. Athletes can benefit from the MCTs in coconut oil because they provide a sustainable source of energy.

12. Coconut oil stabilizes thyroid function whether it is over or under active.

Consider incorporating coconut oil into your daily routines and enjoy the many health benefits.

Share your experiences with coconut oil in the comments section.

To your health!
Jesse