Have a listen to my 5 keys to thriving health on Taking Charge of Your Health. Dr. Michelle Price had me as a guest on her podcast + radio show (AM 800). The 5 keys are: whole foods, water (hydration), exercise/fitness, sleep and community. These make up the foundation of your healthy routine. Enjoy the…
[click to continue…]
We couldn’t survive without fungi No I’m not talking about candida that causes us to crave sweets or the colourful and hairy molds that spoil our food. The organisms in kingdom fungi are vast and include mushrooms, yeasts, molds, rusts, smuts, puffballs, truffles, morels and molds. More than 90% of the world’s plants require a…
[click to continue…]
There are so many supplements on the shelf these days… I know it can be overwhelming. Which supplements are necessary? What brands are legit? How much do I take? You may be confused. I’ve been there too. To be honest, I’m not big on supplementing. I believe in a diet that consists of an array…
[click to continue…]
Have you ever been treated by a chiropractor? It’s important to note that your experience may vary greatly from one chiropractor to the next. There are a number of practice styles and techniques out there. It is important to find the right chiropractor for YOU. There are 2 reasons for the diversity within the chiropractic…
[click to continue…]
Searching for a healthy alternative to Gatorade? Look no further. Coconut water is nature’s sports drink. It’s the perfect beverage for hydrating before, during and after your workouts. Let’s start out by having a look at what is in a typical bottle of Gatorade… Ingredients In Gatorade Orange (from the Pepsico website): Water – No…
[click to continue…]
