Consuming more green juice is one of the most health promoting things you can do for your body. Anyone who has juiced before knows that it can be a pain to prewash all the produce and clean the juicer afterward but the health benefits and taste of a fresh green juice easily outweigh these annoyances.…
[click to continue…]
Here is a simple and delicious fudge recipe that packs a nutritional punch. It makes a healthy snack to have on hand in your freezer for those times when you are craving something sweet. Ingredients: 1 cup of cacao powder 2 cups of almond butter 8 tbsps of coconut oil 1 cup of honey 4…
[click to continue…]
What are probiotics? Probiotics aka “healthy bacteria” are live microorganisms that provide numerous health benefits when consumed in sufficient amounts. The digestive system contains 2-3 pounds of live bacteria – the majority of this will be beneficial bacteria such as Lactobacilli and Bifidobacteria in a healthy individual. Probiotics can be obtained through fermented foods such…
[click to continue…]
Guest post by Dr. Will Cole The term “Functional Medicine” is rather ambiguous for people. Although this field is becoming more mainstream due to voices like Dr. Oz and Dr. Mark Hyman lauding it as the future of health care, Functional Medicine is still generally unknown to the public. The term and field of Functional…
[click to continue…]
