There is quite a bit of talk in the health world about the different types of salt and whether or not they are beneficial for people. The three main types of salt are regular table salt, sea salt and Himalayan Pink Salt. Table Salt – This is the most common type of salt found in…
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Superfoods is a category of foods that contain an extremely high amount of nutrition and they provide the body with numerous health benefits. There is no hard and fast rule for what foods are considered superfoods and which are not. Some of the more common ones as listed below are agreed upon by all. It’s…
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You may remember chia seeds from back in the 1990s when these seeds were spread on ceramics and sprouted to grow chia pets. Lately chia seeds have been getting a lot of attention because of the nutritional boost these superfoods can add to your diet. They are very small, oval shaped seeds that are usually…
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It’s important to start your day off with a nutritious breakfast to properly fuel you through your morning. For the last two years or so I’ve been having the same breakfast most mornings. This breakfast consists of a bananas mashed up into a pudding like consistency with various other healthy ingredients thrown in to up…
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