These days, due to the internet, there are so many quality health foods just a click away – what a time of abundance! Don’t get me wrong, I think it’s important to shop locally for health foods whenever possible – supporting small local businesses keeps money and jobs in your community and it’s better for…
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I’m so thrilled to share an interview I did with my colleague and friend Gabrielle Brick! Gabrielle is a Certified Nutrition Specialist, NLP Practitioner and Life Coach. She is a true inspiration!! Enjoy the interview… Tell us a bit about yourself. I am always curious as to what to say when I am asked this…
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Your body is made of roughly 60 percent water. So… it’s important to have a system in place to make sure you’re drinking the best water possible. Trying to figure out the best type of drinking water for you and your family can be quite a challenge. This is because there is so much conflicting…
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Jake Ducey is a young man with a spark for life! At 19 years old he took a spiritual journey wandering the world resulting in his first book “Into The Wind.” He has a YouTube channel where he shares motivating and inspiring videos. I had an opportunity to interview Jake Ducey. Here is what he…
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Under a lot of stress lately? This can lead to adrenal fatigue/burnout. We have two adrenal glands on top of each kidney. They are about the size of a thumb and are triangular in shape. The adrenal glands help you respond to STRESS (physical, psychological and emotional) by releasing various hormones that keep the body…
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