Oil pulling is an ancient Ayurvedic practice that serves two main purposes. 1. It promotes oral health: healthier gums whiter teeth fresher breath decreases gingivitis makes you less susceptible to dental cavities 2. It draws pathogenic bacteria and accumulated toxins through the tissues of the mouth, removing them from the body. A more general type…
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‘Tis the season – winter is here and many people are getting sick with the common cold. It’s always best to live an overall healthy lifestyle which in turn will build up your immune system and prevent most colds from occurring in the first place. That being said, even if you are following a top…
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There’s a ton of controversy in the health world today over whether coffee is healthy or not. I’m not even going there in this post 😉 We’re going to look at four energy providing alternatives to coffee. These are great for when you need that pick me up first thing in the morning or mid…
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Choosing to eat organic over conventional food benefits the wildlife, soil and your health! Here are 10 reasons to eat more organic food: 1. In general, organic produce contains more vitamins, minerals and other nutrients when compared with conventional produce. Organic produce has also been shown to have more calcium, iron, magnesium, chromium, antioxidants and…
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There’s a whole lot of buzz in the health world today about gluten and its negative impact on your health. Gluten is a common protein found in the grains wheat, barley and rye. It’s also found in almost all processed foods. Today I want to share a list of 5 gluten free grains you can…
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