I asked a number of heath experts the following question… What’s the one thing you would suggest for people to do to significantly improve their overall health? Hopefully reading this post will inspire you to make some positive choices for your health! John Kohler – “The one thing you can do to significantly change your…
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I asked a number of heath experts the following question… What’s the one thing you would suggest for people to do to significantly improve their overall health? I hope you can apply a little something from each of these responses into your own health regime! Gabrielle Brick – “If there is one thing people can…
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Consuming plenty of clean water is fundamental to reaching your optimum health. Our bodies are made of up to 60% water. More specifically, the brain is 70% and the lungs are almost 90% water. Here are 6 reasons to drink more water: 1. Detoxification – Keeping hydrated allows the kidneys to remove toxins from your…
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Nowadays it seems that every couple of weeks a new health/inspirational documentary is released – this is fantastic news for us! Documentaries are a great way for the “little guy” to spread the good word. Over the years I’ve watched quite a few great documentaries and I want to recommend a few. When you’re looking…
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In today’s world toxins are everywhere. Some of these toxins include heavy metals (vehicle exhaust), pesticides, polychlorinated biphenyls/PCBs (industrial chemicals), fertilizers and phthalates (household plastics). Large amounts of stress hormones in the body also produce toxins. The body is able to detoxify itself of toxins to a point but when a certain threshold is surpassed…
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