I am a tea fanatic… I’m rarely without a mug within arms reach. Making tea is an opportunity to supercharge your water into an herbal infusion. With so many healthy herbs available today, your tea options are nearly limitless. I’m always on the lookout for new healthy teas to add to my stash. Some of…
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Lately, there has been a lot of buzz in the health world over moringa. With so many superfoods on the market these days, I hadn’t researched or tried this plant until recently. A few weeks ago my girlfriend Marni and I came across some moringa powder she had stuffed away – she gave it to…
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The use of cell phones has exploded in recent years. 2013 stats show that 91% of people on the planet have a cell phone. The average age a child gets his first cell phone is now 13. More and more, cell phones are playing a central role in our fast paced lifestyles. The advent of…
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In a recent YouTube video, David Wolfe talked about 3 categories that make up a healthy diet – foods, superfoods and superherbs. I was intrigued by this breakdown. Here is what I took from his video… Food provides your body with calories/energy in the form of fats, proteins and carbohydrates. The healthiest forms of these…
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I recently had the pleasure of interviewing nutritionist Julie Daniluk. Julie is the author of Meals That Heal Inflammation – a book that discusses the connection between pain and inflammation in the body. Her book shows you how to decrease inflammation by eating an array of healthy, whole foods and gives you 130 easy and…
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