Making teas using whole herbs can provide YOUR body with an array of health benefits! A couple of popular ways to extract the medicines from whole herbs are using alcohol and hot water. The focus of this post will be on hot water extractions. 1. An alcohol extraction is called a tincture. These extracts are…
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We all want to have an abundance of energy that lasts throughout the day – this is one of the many reasons I maintain a healthy lifestyle! Even those of us making the healthiest choices have days when we are feeling low on energy. I want to share with you 7 healthy ways of increasing…
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I love to run… often and long distances! I’m always keeping my eyes and ears open for natural ways of boosting my aerobic (long distance) performance. I want to share with you a couple of natural performance enhancers when it comes to endurance sport: Beetroot Juice – A study done at the University of Exerter’s…
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It’s important for each of us to come up with our own natural strategies for keeping our teeth and gums healthy. Over the years I’ve experimented with many natural oral care products and in today’s post I want to share the best of the best with you. My goal is to expose you to some…
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Smoothies and elixirs are both highly nutritious beverages that can be incorporated into your healthy routine! Smoothies have become extremely popular both within and outside the health world. You would be hard pressed to find someone who had no clue what the term smoothie means. On the other hand elixirs are not so commonplace. In…
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